Monday a pleasant steady 5 miles.
A niggling pain in my chest forced me to the doctors on Tuesday. The Doctor was so not impressed with my peak flow reading, that I then had to have lots of blood tests and a visit to the hospital for a chest X-ray.
Not a clue what, if anything is up, but it certainly put me of my stroke for the first part of the week, though I did manage a couple of short sorties. WTF does it take 10-14 days for a digital X-ray to get back to my doctor? Anyways, as I write this it doesn't hurt anymore, so we'll forget all about that unless we hear otherwise.
Thursday I did 10 miles. I slipped and heard my shoulder pop as I tried to slow my progress to the ground. Sore.
Friday, mileage deficit and a shoulder that hurts like hell. 0 miles.
Saturday, a good day. Did fairly well in our club handicap. Pleased that I was able to stay with some of the qiucker runners, at least for a while. Felt fairly strong.
Sunday, a long run over to Edale and back. Felt pretty rubbish all the way round, still ~20 miles not feeling good for the mind, is probably better than a 20 that feels easy.
A bit light on the hills this week, but in spite of the crap start to the week I still ran 40 miles which is where I wanted to be at the end of it.
The plan is for more miles and hills next week.
We'll see eh?